The 10 Most Relaxing TV Shows to Help You Unwind at Night

Finding the perfect show to help you relax before hitting the hay can be more difficult than it seems. Episodes of true crime staples such as Forensic files It may make you too anxious to sleep, while the drama is on in the latest episodes of the series Gray’s Anatomy Maybe you installed it so the alarm would go off. But if you still want to watch Something Before bed at night, anxiety experts at Amber Willow Have you covered.

In a recent analysis, they ranked the quietest TV series based on six criteria, including content rating, episode length, genre, and presence of scary scenes. Each show was given a score out of 100, and the closer to that number, the quieter the show.

The programs on the list provide comfort, familiarity, and the right rhythm to help you sleep. The research highlights how television can shape a night-time routine, suggesting that light, low-stakes entertainment often creates the best conditions for relaxation compared to darker or more dramatic programmes.

Here are the top 10 shows you should give while drifting off at night, ranked.

bluish

At the top of the list is a children’s show bluish. The Australian animated show – featuring the titular Blue Heeler pup and her family – has become a phenomenon, capturing the hearts of adults and children alike. Its family-friendly tone, short running time, and gentle humor earned it a score of 93.69 out of 100.

Seinfeld

Close behind is Seinfeldwhich received a score of 84.37 out of 100. The “classic show about nothing” has 20-minute episodes and timeless stories that still hold up in the year 2025, making it a reliable bedtime option. (Fun fact: Seinfeld It was never meant to be a show about nothing. As star Jerry Seinfeld said in 2014, “The pitch, the real pitch, when Larry and I went to NBC in 1988, was ‘We want to show how a comedian gets his material.’” The show about nothing was just a joke in an episode many years later, and Larry and I to this day are amazed that it caught on as a way people describe the show, because to us it’s the opposite.

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Mr. Bean

In third place with a score of 84.2 out of 100 Mr. BeanIt is a British comedy film starring Rowan Atkinson. The series – which began as a theatrical show – is known for its physical humor and easy viewing. There are only 14 episodes, but if you still want more Bean, you can always stream one of the movies or animated series.

pride and prejudice

Fourth place goes to the 1995 BBC miniseries pride and prejudicefamous for its romantic tone and calm drama atmosphere. It scored 81.96 out of 100. The sexiest scene in the series – which sees Colin Firth emerge a wet Mr Darcy from a pool – was not in the novel, and Andrew Davies, who adapted the novel, intended it to be funny rather than steamy. “When women started pinning Colin’s picture on their walls, it was a mystery and a surprise,” he later said. (The shirt Firth wore in the scene was sold at auction 25,000 pounds In 2024.)

The office (we)

Rounding out the top five is the American version of The officewhich received a score of 80.11 out of 100 thanks to its comedic tone, comprehensive episode catalog, and lack of violent or frightening content. With hundreds of episodes available, the series offers countless opportunities for casual rewatching that puts viewers at ease.

friends

It came in sixth place friends with a score of 79.98 out of 100. The sheer number of episodes – 235 over 10 seasons – means that the series lends itself to being re-watched multiple times. Fun fact: The series was originally named Insomnia coffee. (An issue of Mental Floss magazine was also featured in the episode “The One With the Soap Opera Party.”)

Fawlty Towers

1975 series Fawlty Towers— which co-created and stars John Cleese — ranked seventh with a score of 78.53 out of 100 thanks to its short episodes. Cleese based Basil Fawlty on Donald Sinclair, the owner of the Gleneagles Hotel in Torquay, where he and the rest of the Monty Python crew stayed during filming. Monty Python’s Flying Circus. Cleese described Sinclair as “the rudest man I ever met.”

Haikyuu!!

This anime, which aired between 2014 and 2020, came in eighth place with a score of 78.35 out of 100 thanks to its short 20-minute episodes and calm animation style.

Yes, Minister

Another British show, political satire Yes, MinisterIt ranked ninth with a score of 78.09 out of 100. It lasted from 1986 to 1988.

Arrested development

The comedy took last place in the top ten Arrested developmentwhich received a score of 78.04 out of 100. If you’re watching it before bed, keep your eyes closed for this stuff. Great hidden jokes.

10 least relaxing shows

The study also highlighted shows that may not be the best choice before bed. For three seasons Hannibalwhich starred Hugh Dancy, was rated as the least comfortable due to its violent depiction and intense subject matter. Here are the top 10 less relaxed shows, in order:

1. Hannibal: 5.72/100
2. Sons of Anarchy: 8.57/100
3. reckless: 10.99/100
4. Boardwalk Empire: 11.49/100
5. Peaky Blinders: 13.02/100
6. Ayman: 13.57/100
7. Spartacus: 13.78/100
8. Boys: 13.91/100
9. Mr. Robot: 14.02/100
10. Black mirror: 15.10/100