6 ways to save fertility in summer heat waves: Doctor

Do not get a test!

The hot weather can be very stressed – sweating, obstruction, smell and lack of sleep makes life very unpleasant.

Sunburnand droughtAmong the hot affairs and asthma is among the main concerns with the increasing days and clothes becomes shorter.

The reproductive endocrinologist warns of the other health danger that is ignored in the sun’s season – fertility challenges.

Studies indicate The relationship between the warmer months and the reduction of fertility rates, especially with regard to male fertility.

Sperm production It requires temperatures from degrees to four degrees Dr. Brahati Sharma, a medical advisor and medical consultant for the fertility care company, said that the normal body temperature Birds and be.

Broaded temperatures can also affect the ability of swimming, size and shape From sperm to DNA safety.

Women do not have the matter easily. The heat can increase from oxidative stress, which may weaken the quality of eggs.

“Fellows of developing each course are especially sensitive to temperature changes, especially during the ovulation window,” Sharma told the Post.

In addition, weakened sleep can be heat Lift The levels, which in turn can disrupt reproductive hormones. “

Sharma has six vital suggestions for couples looking to improve fertilization during sweat weather.

Do not do and do that in the summer

• Good hydration to support the quality of the cervical mucus, the transmission of hormones and the comprehensive genital function.
• Focus on the cooling key points such as feet and wrists to the lower basic body temperatures.
• Keep the temperatures of a comfortable room at work and home. Moderate climates are the best for body functions, including reproductive health.
• Consider taking cold shower before bed, which may support better sleep quality and reduce inflammatory stress on the body.
• Adhere to warm water for daily hygiene instead of hot or excessive cold shower.
• Exercise in reasonable temperatures and directing from hot yoga, heating pads, hot basins and sauna while trying to have children.

Sharma also suggests birds and Bes “A strong male” is an antioxidant attachment To improve sperm movement.

Sperm tests at home Providing important information about sperm concentration and movement, and allowing the experience of cooling strategies, while Basic nutrients Such as calcium and vitamin D and magnesium She said that sperm development support.

In summer and other seasons, men should avoid tight clothes and a laptop in the hall if they try to get pregnant.

“When the heat is concentrated in the scrotum, it harms the DNA of sperm,” said Sharma.

This is not very hot.