5 character features can predict the type of exercise you prefer

Many for Nama-Staying in bed.

It is said that the exercise Better usually for aging well – Even lazy, Five minutes exercise The strength of muscles and heart health can improve.

But if you are struggling to go, a new study indicates that the fitness of a fitness routine with your character type can greatly improve the possibilities you will adhere to.

“We know that the world’s population It becomes increasingly stable. You often hear about people trying to become more active, but struggle to make permanent changes. ” Flaminia Ronka saidResearcher at the Institute of Sports, Exercise and Health (ISEH) in the United Kingdom.

“In this study, we wanted to understand how the character can influence this to support the development of effective interventions of changes in health behavior.”

The research team evaluated 132 volunteers who were randomly appointed to the cycling and force training program for eight weeks or a rest control set.

Participants completed detailed questionnaires to measure The characteristics of the “five adult” character: Example, openness, conscience, compatibility and nervousness.

While everyone who ended the program – 86 people – got a tried, and how much they enjoyed the exercises that depend on those inside.

“We have found some clear links between the characteristics of the personality and the type of exercise that the participants enjoy more, which I think is important because we can use this knowledge to adapt the recommendations of the individual’s physical activity – and we hope to help them become more active.”

The operatives prefer the exercise that puts their great energy in good use, such as HIIT and the type of comprehensive bicycle race that can destroy you in the rotation category.

They were, however, less likely to follow.

Nervous species and anxiety preferred low exercises-and it is not surprising that they hate monitoring them, making them better suitable for individual programs at home.

However, they were exposed to the largest decrease in stress, which means that people exposed Mental health benefits from exercise.

Bidnotes tend to get physical levels better, but they did not necessarily enjoy one-to-one style-perhaps because they saw exercise as a good thing for them, and not something designed to be enjoyable.

“Often the open fitness lessons for group or group sports, and they get energy from his colleagues from exercises.” NBC News said.

“On the other hand, more conscience will be drawn to organized activities based on the table-for example, a specific category in a gym where a specific routine is followed and predictable-because this suits its organized and directed nature towards goals.”

Meanwhile, people with an open spirit may be attracted towards various or unconventional exercises, while those who have acceptable personalities are more likely to enjoy a comfortable and comfortable bike.

The results were published on Tuesday in the magazine Borders in psychology.

One thing is certain: if you want to work more, find something that brings you joy.